{"id":70,"date":"2016-07-03T07:10:30","date_gmt":"2016-07-03T04:10:30","guid":{"rendered":"http:\/\/tt.intogroup.fi\/?p=70"},"modified":"2017-05-07T15:17:17","modified_gmt":"2017-05-07T12:17:17","slug":"sahkopoyta-parantaa-tyoergonomiaa","status":"publish","type":"post","link":"https:\/\/www.tavaratrading.com\/blogi\/2016\/07\/sahkopoyta-parantaa-tyoergonomiaa\/","title":{"rendered":"S\u00e4hk\u00f6p\u00f6yt\u00e4 parantaa ty\u00f6ergonomiaa"},"content":{"rendered":"
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S\u00e4hk\u00f6p\u00f6yt\u00e4<\/a> on hy\u00f6dyllinen osa ergonomista ty\u00f6pistett\u00e4. Nopeasti ja helposti s\u00e4\u00e4dett\u00e4v\u00e4t jalat tekev\u00e4t ty\u00f6asennon vaihtamisesta helppoa. Lue alta lis\u00e4\u00e4 s\u00e4hk\u00f6p\u00f6yd\u00e4n hy\u00f6dyist\u00e4.<\/strong><\/p>\n<\/div>\n

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Mik\u00e4 on s\u00e4hk\u00f6p\u00f6yt\u00e4?<\/h2>\n

S\u00e4hk\u00f6p\u00f6yd\u00e4ll\u00e4 tarkoitetaan ty\u00f6p\u00f6yt\u00e4\u00e4, jonka ergonomiaa voidaan s\u00e4\u00e4t\u00e4\u00e4 s\u00e4hk\u00f6isesti.<\/strong> Yleens\u00e4 s\u00e4\u00e4d\u00f6t koskevat l\u00e4hinn\u00e4 p\u00f6yd\u00e4n korkeutta. S\u00e4hk\u00f6p\u00f6yd\u00e4n jalkoja voidaan pident\u00e4\u00e4 tai lyhent\u00e4\u00e4 helposti. Yleens\u00e4 p\u00f6yt\u00e4\u00e4n on kiinnitetty n\u00e4ytt\u00f6, jonka avulla oikean korkeuden valikoiminen on vaivatonta. Eri korkeuss\u00e4\u00e4t\u00f6j\u00e4 voidaan tallentaa p\u00f6yd\u00e4n muistiin, jolloin niiden palauttaminen tapahtuu napin painalluksella.<\/p>\n

Miksi s\u00e4hk\u00f6p\u00f6yt\u00e4 parantaa ty\u00f6ergonomiaa?<\/h2>\n

Ty\u00f6ergonomian saavuttaminen on nykyajan toimistoty\u00f6ss\u00e4 valtava haaste.<\/strong> Istuminen paikallaan vahingoittaa kehoa ja aiheuttaa kroonisia kipuja ja vaivoja. S\u00e4hk\u00f6p\u00f6yt\u00e4 on yksi keino muiden joukossa, jolla parantaa ty\u00f6pisteen ergonomiaa ja v\u00e4hent\u00e4\u00e4 sairaspoissaoloja.<\/p>\n

Ihmisen kehoa ei ole suunniteltu p\u00e4iv\u00e4t pitk\u00e4t istumiseen. Yh\u00e4 useammat tutkimukset tukevatkin seisoma-asennon hy\u00f6tyj\u00e4 ty\u00f6ntekij\u00e4n terveydelle. Ylip\u00e4\u00e4t\u00e4\u00e4n asennon vaihtaminen kesken ty\u00f6p\u00e4iv\u00e4n madaltaa istumisen aiheuttamia terveysriskej\u00e4 ja lis\u00e4\u00e4 ty\u00f6tehoa. Liikkumattomuus vie suomalaisen hautaan useammin kuin liikalihavuus, ja istuma-asennossa kyykkiminen vahingoittaa selk\u00e4rankaa.<\/p>\n

Tyypillinen tapa k\u00e4ytt\u00e4\u00e4 s\u00e4hk\u00f6p\u00f6yt\u00e4\u00e4 liittyy juuri asennon vaihtamiseen. Ty\u00f6p\u00e4iv\u00e4 voidaan aloittaa istuma-asennossa. Lounastauon j\u00e4lkeen n\u00e4p\u00e4ytet\u00e4\u00e4n s\u00e4\u00e4t\u00f6nappia ja p\u00f6yt\u00e4 kohoaa seisomaty\u00f6skentelyn korkeudelle. T\u00e4m\u00e4 on luonteva tapa vaihtaa asentoa ja jakaa rasitusta kehon eri osien v\u00e4lille. Selk\u00e4ranka ja hermosto kiitt\u00e4v\u00e4t. Ty\u00f6ntekij\u00e4 pysyy my\u00f6s n\u00e4in virke\u00e4mp\u00e4n\u00e4 ja illalla on v\u00e4hemm\u00e4n lihasj\u00e4nnityksi\u00e4 sel\u00e4ss\u00e4, hartioissa ja lantiossa.<\/p>\n

Talousel\u00e4m\u00e4-lehti suosittelee s\u00e4hk\u00f6p\u00f6yt\u00e4\u00e4<\/h2>\n

Talousel\u00e4m\u00e4-lehti on vuosien varrella usein julkaissut artikkeleita s\u00e4hk\u00f6p\u00f6ytien eduista.<\/strong> Viimemm\u00e4ksi lehti laski, ett\u00e4 kun s\u00e4hk\u00f6p\u00f6yd\u00e4n saa parillasadalla eurolla, yhdenkin sairausp\u00e4iv\u00e4n hinta on satoja euroja.<\/p>\n

S\u00e4hk\u00f6p\u00f6yt\u00e4 pit\u00e4isikin hankkia etuk\u00e4teen ehk\u00e4isev\u00e4n\u00e4 apuna ty\u00f6ntekij\u00e4n hyvinvointia ajatellen. Ik\u00e4v\u00e4 kyll\u00e4 k\u00e4yt\u00e4nn\u00f6ss\u00e4 n\u00e4in ei toimita. S\u00e4hk\u00f6p\u00f6yt\u00e4\u00e4 aletaan harkita hankittavaksi vasta, kun ty\u00f6ntekij\u00e4 on jo kehitt\u00e4nyt kroonisen sairauden ja l\u00e4\u00e4k\u00e4ri vaatii toimia. N\u00e4in siit\u00e4 huolimatta, ett\u00e4 moni sairaus voitaisiin v\u00e4ltt\u00e4\u00e4 s\u00e4hk\u00f6p\u00f6yd\u00e4n avulla.<\/p>\n

Ty\u00f6terveyslaitoksen tutkija Nina Nevala suosittelee s\u00e4hk\u00f6p\u00f6yt\u00e4\u00e4 my\u00f6s neuvottelu- ja taukotiloihin. Seisomakokoukset ovat my\u00f6s ty\u00f6psykologien mukaan dynaaminen vaihtoehto paikallaan istumiselle. Ty\u00f6ntekij\u00e4t pysyv\u00e4t paremmin hereill\u00e4 ja keskustelu on vire\u00e4mp\u00e4\u00e4 seisoma-asennossa.<\/p>\n

Kiinnostavana vaihtoehtona on my\u00f6s k\u00e4velyty\u00f6piste. S\u00e4hk\u00f6p\u00f6yd\u00e4n ja juoksumaton yhdistelm\u00e4ll\u00e4 ty\u00f6ntekij\u00e4 voi monien teht\u00e4viens\u00e4 aikana rauhallisesti k\u00e4yskennell\u00e4 eteenp\u00e4in. T\u00e4m\u00e4 parantaa yleiskuntoa ja v\u00e4hent\u00e4\u00e4 selk\u00e4- ja hartiavaivoja. Vain muutamat erityist\u00e4 manuaalista huolellisuutta vaativat teht\u00e4v\u00e4t pit\u00e4\u00e4 suorittaa aloillaan seisten tai istuen.<\/p>\n

Millainen tuoli s\u00e4hk\u00f6p\u00f6yd\u00e4n rinnalle?<\/h2>\n

Toimistoty\u00f6ss\u00e4 s\u00e4hk\u00f6p\u00f6yt\u00e4 yksin\u00e4\u00e4n ei riit\u00e4 takaamaan ergonomista ty\u00f6asentoa.<\/strong> V\u00e4hint\u00e4\u00e4n yht\u00e4 t\u00e4rke\u00e4\u00e4 on valita oikeanlainen tuoli. S\u00e4hk\u00f6p\u00f6yd\u00e4n rinnalle tarvitaan korkealaatuinen istuin, jonka s\u00e4\u00e4d\u00f6t takaavat hyv\u00e4n tuen ja liikkuvuuden niin istuma- kuin seisoma-asennossakin.<\/p>\n

Esimerkiksi ruotsalaiset Malmstolen-toimistotuolit taipuvat hyvin molempiin ty\u00f6asentoihin. Istuma-asennossa tuoli tukee selk\u00e4\u00e4, etenkin alasel\u00e4n notkoa ja k\u00e4sinojat pit\u00e4v\u00e4t k\u00e4sivarret terveellisen rentoina. Nostettuna seisomakorkeudelle Malmstolen takaa samoin tarvittavan tuen ja hyv\u00e4n liikkuvuuden, jotka auttavat pit\u00e4m\u00e4\u00e4n kehon vetre\u00e4n\u00e4.<\/p>\n

My\u00f6s laadukkaat satulatuolit ovat hyv\u00e4 vaihtoehto.<\/p>\n

S\u00e4hk\u00f6inen pakkaus- tai kokoonpanop\u00f6yt\u00e4<\/h2>\n

S\u00e4hk\u00f6p\u00f6yti\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 moniin eri tarkoituksiin.<\/strong> My\u00f6s muut kuin tietokoneen \u00e4\u00e4ress\u00e4 istuvat ty\u00f6ntekij\u00e4t hy\u00f6tyv\u00e4t p\u00f6yd\u00e4n s\u00e4\u00e4dett\u00e4vyydest\u00e4.<\/p>\n

S\u00e4hk\u00f6s\u00e4\u00e4t\u00f6jen lis\u00e4\u00e4minen pakkausosaston ty\u00f6tasoille on er\u00e4s tapa tehostaa prosessia. S\u00e4\u00e4t\u00e4m\u00e4ll\u00e4 korkeutta voidaan helpottaa raskaiden pakkauksien siirt\u00e4mist\u00e4 p\u00f6yd\u00e4lle ja pois p\u00f6yd\u00e4lt\u00e4. Toisaalta oikean ty\u00f6skentelykorkeuden valitseminen erilaisia pakkausteht\u00e4vi\u00e4 ja erikokoisia ty\u00f6ntekij\u00f6it\u00e4 varten parantaa ty\u00f6tehoa.<\/p>\n

Sama koskee kokoonpanop\u00f6yti\u00e4 ja postinlajittelup\u00f6yti\u00e4. Periaatteessa miss\u00e4 teht\u00e4v\u00e4ss\u00e4 tahansa, miss\u00e4 ty\u00f6teho ja ty\u00f6mukavuus riippuvat p\u00f6yd\u00e4n korkeudesta, s\u00e4hk\u00f6p\u00f6yt\u00e4 on kiistatta paras ratkaisu.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u00e4hk\u00f6p\u00f6yt\u00e4 on hy\u00f6dyllinen osa ergonomista ty\u00f6pistett\u00e4. Nopeasti ja helposti s\u00e4\u00e4dett\u00e4v\u00e4t jalat tekev\u00e4t ty\u00f6asennon vaihtamisesta helppoa. Lue alta lis\u00e4\u00e4 s\u00e4hk\u00f6p\u00f6yd\u00e4n hy\u00f6dyist\u00e4. Mik\u00e4 on s\u00e4hk\u00f6p\u00f6yt\u00e4? S\u00e4hk\u00f6p\u00f6yd\u00e4ll\u00e4 tarkoitetaan ty\u00f6p\u00f6yt\u00e4\u00e4, jonka ergonomiaa voidaan s\u00e4\u00e4t\u00e4\u00e4 s\u00e4hk\u00f6isesti. Yleens\u00e4 s\u00e4\u00e4d\u00f6t koskevat l\u00e4hinn\u00e4 p\u00f6yd\u00e4n korkeutta. S\u00e4hk\u00f6p\u00f6yd\u00e4n jalkoja voidaan pident\u00e4\u00e4 tai lyhent\u00e4\u00e4 helposti. Yleens\u00e4 p\u00f6yt\u00e4\u00e4n on kiinnitetty n\u00e4ytt\u00f6, jonka avulla oikean korkeuden valikoiminen on […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7,10],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-ergonomia","category-istumatyo"],"yoast_head":"\nS\u00e4hk\u00f6p\u00f6yt\u00e4 parantaa ty\u00f6ergonomiaa - Tavara Trading Blogi<\/title>\n<meta name=\"description\" content=\"S\u00e4hk\u00f6p\u00f6yt\u00e4 on hy\u00f6dyllinen osa ergonomista ty\u00f6pistett\u00e4. 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