{"id":574,"date":"2021-04-27T13:22:39","date_gmt":"2021-04-27T10:22:39","guid":{"rendered":"https:\/\/www.tavaratrading.com\/blogi\/?p=574"},"modified":"2025-09-04T08:26:58","modified_gmt":"2025-09-04T05:26:58","slug":"huono-ergonomia","status":"publish","type":"post","link":"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/","title":{"rendered":"Huono ergonomia \u2013 n\u00e4in v\u00e4lt\u00e4t kivut ja parannat ty\u00f6hyvinvointia"},"content":{"rendered":"<p>Huono ergonomia aiheuttaa kipuja ja kolotusta. Hyv\u00e4n ty\u00f6tuolin valitseminen on yksi ratkaisu ongelmaan, mutta on t\u00e4rke\u00e4\u00e4 huomioida my\u00f6s muita muuttujia. Ergonomiaan kannattaa kiinnitt\u00e4\u00e4 erityist\u00e4 huomiota kotitoimistolla ty\u00f6skennelless\u00e4.<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<h2 class=\"western\">N\u00e4in huono ergonomia vaikuttaa tietokoneella ty\u00f6skentelev\u00e4\u00e4n:<\/h2>\n<ul>\n<li>Kehon syv\u00e4t tukilihakset surkastuvat, ja siit\u00e4 seuraa pitk\u00e4ll\u00e4 t\u00e4ht\u00e4imell\u00e4 ryhdin heikkenemist\u00e4 sek\u00e4 monia muita terveysongelmia.<\/li>\n<li>Sel\u00e4n ja niskan alueella esiintyy eneneviss\u00e4 m\u00e4\u00e4rin jumeja ja kroonista kipua.<\/li>\n<li>Liikkuvuus arjen muissa toiminnoissa heikkenee, ja t\u00e4ten tapaturmariski lis\u00e4\u00e4ntyy.<\/li>\n<li>Verenkierto hidastuu, ja sit\u00e4 kautta ajattelu muuttuu tahmeammaksi<\/li>\n<li>Pitk\u00e4ll\u00e4 t\u00e4ht\u00e4imell\u00e4 syd\u00e4nkohtausten riski kasvaa.<\/li>\n<\/ul>\n<p><i>Seuraavaan olemme listanneet tiiviiss\u00e4 muodossa t\u00e4rkeimm\u00e4t ratkaisut toimistoty\u00f6n huonoon ergonomiaan. Ensimm\u00e4inen kohta on kaikkein t\u00e4rkein.<\/i><\/p>\n<h2 class=\"western\">1. Liiku niin ty\u00f6paikalla kuin sen ulkopuolellakin<\/h2>\n<ul>\n<li>Liikunta on <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5883995\/\">t\u00e4rkein tekij\u00e4<\/a> toimistoty\u00f6l\u00e4isen hyvinvoinnissa. Se on avain ty\u00f6hyvinvointiin nykyaikaisessa maailmassa, jossa ty\u00f6teht\u00e4v\u00e4t ovat fysiologisesti yksipuolisia.<\/li>\n<li>Ty\u00f6paikalla liikunta tarkoittaa yleens\u00e4 puolen tunnin tai tunnin v\u00e4lein tapahtuvaa jaloittelua tai venyttely\u00e4. My\u00f6sk\u00e4\u00e4n pieni lenkki tai salivierailu ty\u00f6p\u00e4iv\u00e4n lomassa ei ole pahitteeksi, jos ty\u00f6paikan kulttuurissa se sallitaan.<\/li>\n<li>Ty\u00f6p\u00e4iv\u00e4n ulkopuolella kannattaa harrastaa raskaampaa liikuntaa. Niin kuntourheilu kuin lihastreenikin auttavat kehoa torjumaan n\u00e4ytt\u00f6p\u00e4\u00e4tety\u00f6skentelyn kielteisi\u00e4 terveysvaikutuksia. Muun muassa ryhtiongelmien perussyy ei ole useinkaan huono asento ty\u00f6skennelless\u00e4 vaan heikko lihaskunto.<\/li>\n<li>Ty\u00f6nantaja voi <a href=\"https:\/\/www.theguardian.com\/small-business-network\/2015\/aug\/28\/wellness-workplace-health-initiatives-boost-staff-productivity\">tukea ty\u00f6ntekij\u00f6iden ergonomiaa<\/a> liikunnan avulla muun muassa tarjoamalla liikuntaseteleit\u00e4 ja sallimalla reippailutauot ty\u00f6ajalla.<\/li>\n<\/ul>\n<h2 class=\"western\">2. Vaihtele ty\u00f6skentelyasentoa<\/h2>\n<ul>\n<li>Mik\u00e4\u00e4n kallis ty\u00f6tuoli ei pysty torjumaan istumaty\u00f6n aiheuttamia terveysongelmia, jos ty\u00f6skentelyasennot ovat pieless\u00e4. Yksitt\u00e4isen asennon s\u00e4\u00e4t\u00e4misen sijaan t\u00e4rke\u00e4mp\u00e4\u00e4 on kuitenkin <a href=\"https:\/\/www.hermanmiller.com\/research\/categories\/white-papers\/sit-stand-move-repeat\/\">asennon vaihteleminen<\/a>. T\u00e4m\u00e4 voi tapahtua s\u00e4\u00e4t\u00e4m\u00e4ll\u00e4 tuolia uudestaan p\u00e4iv\u00e4n aikana tai hankkimalla s\u00e4\u00e4dett\u00e4v\u00e4 s\u00e4hk\u00f6p\u00f6yt\u00e4.<\/li>\n<li>S\u00e4hk\u00f6p\u00f6yd\u00e4n vaikutus ergonomiaan ei liity siihen, ett\u00e4 seisominen olisi itsess\u00e4\u00e4n istumista terveellisemp\u00e4\u00e4. Seisominen yksinomaisena ty\u00f6skentelyasentona on keholle yht\u00e4lailla yksipuolisesti kuluttavaa kuin istuminenkin. Sen sijaan s\u00e4hk\u00f6p\u00f6yd\u00e4n positiivinen terveysvaikutus perustuu nimenomaan mahdollisuuteen vaihtaa ty\u00f6asentoa kesken p\u00e4iv\u00e4n, vaikkapa lounastauon yhteydess\u00e4.<\/li>\n<li>Yleisesti ottaen terveelle ihmiselle juuri se ty\u00f6skentelyasento, joka mill\u00e4kin hetkell\u00e4 tuntuu kehossa parhaalta, on <a href=\"https:\/\/www.hs.fi\/elama\/art-2000005807462.html\">todenn\u00e4k\u00f6isesti sopiva<\/a>.<\/li>\n<\/ul>\n<h2 class=\"western\">3. S\u00e4\u00e4d\u00e4 ty\u00f6piste oikein<\/h2>\n<ul>\n<li>Ty\u00f6pisteen mittasuhteiden s\u00e4\u00e4t\u00e4minen kohdalleen edist\u00e4\u00e4 ergonomiaa monella tavalla. S\u00e4\u00e4t\u00f6j\u00e4 tehdess\u00e4 t\u00e4rkeimm\u00e4t p\u00e4\u00e4m\u00e4\u00e4r\u00e4t ovat tukeva istuma-asento, rento k\u00e4sien asento n\u00e4pp\u00e4imist\u00f6ll\u00e4 ja hiirell\u00e4 sek\u00e4 sopiva n\u00e4yt\u00f6n korkeus.<\/li>\n<li>Istuma-asennossa kiinnit\u00e4 erityist\u00e4 huomiota siihen, ett\u00e4 jalkapohjat on asetettu maahan tai jalkatuelle. Reidet eiv\u00e4t saa painua ik\u00e4v\u00e4sti istuimen reunaan. K\u00e4sinojien ei tule est\u00e4\u00e4 k\u00e4sien liikkuvuutta.<\/li>\n<li>K\u00e4mmenten tulee asettua rennosti n\u00e4pp\u00e4imist\u00f6lle ja hiirelle niin, etteiv\u00e4t lihakset j\u00e4nnity ja ettei ranne taivu liikaa yl\u00f6s eik\u00e4 alas.<\/li>\n<li>Sopiva n\u00e4yt\u00f6n korkeus on hieman silmien tason alapuolella.<\/li>\n<li>Pid\u00e4 huolta, ett\u00e4 t\u00e4rkeimm\u00e4t ty\u00f6ss\u00e4 tarvittavat esineet ovat helposti saatavilla ilman jatkuvaa kurkottelua.<\/li>\n<\/ul>\n<h2 class=\"western\">4. Valitse oikeat kalusteet<\/h2>\n<ul>\n<li>Toimistoty\u00f6n ergonomiassa kalusteiden t\u00e4rkein teht\u00e4v\u00e4 on mahdollistaa ty\u00f6ntekij\u00e4n keholle sopivat s\u00e4\u00e4d\u00f6t ja rohkaista asennon vaihtelemiseen. Mik\u00e4\u00e4n yksitt\u00e4inen ty\u00f6tuoli tai p\u00f6yt\u00e4 ei ratkaiset ty\u00f6ergonomian haasteita, mutta ne voivat avata ovia ratkaisuille.<\/li>\n<li>Hyvill\u00e4 s\u00e4\u00e4t\u00f6mahdollisuuksilla varustettu ty\u00f6tuoli auttaa ty\u00f6ntekij\u00e4\u00e4 l\u00f6yt\u00e4m\u00e4\u00e4n juuri h\u00e4nelle sopivan, ryhdik\u00e4\u00e4n istuma-asennon.<\/li>\n<li>Ty\u00f6tuolin pit\u00e4\u00e4 vastata ty\u00f6teht\u00e4vien asettamiin haasteita. Esimerkiksi kokonaisvaltaista tukea tarjoava valvomotuoli sopii erilaiseen ty\u00f6h\u00f6n kuin ketter\u00e4 toimistotuoli.<\/li>\n<li>S\u00e4hk\u00f6p\u00f6yt\u00e4 tekee siirtymisen eri asentojen v\u00e4lill\u00e4 helpoksi \u2013 vaikka kesken kovimman kiireen.<\/li>\n<li>Hyv\u00e4t s\u00e4ilytystilat v\u00e4hent\u00e4v\u00e4t ep\u00e4ergonomista kurottelemista, nostelemista ja tavaroiden kaivelua.<\/li>\n<\/ul>\n<p><b>Lis\u00e4\u00e4 tietoa aiheesta:<\/b><br \/>\n<a href=\"https:\/\/www.ttl.fi\/tyoymparisto\/ergonomian-tietopankki\/toimisto-ja-tietotyo\/\">Toimisto- ja tietoty\u00f6<\/a> (Ty\u00f6terveyslaitos)<br \/>\n<a href=\"https:\/\/ttk.fi\/tyoturvallisuus_ja_tyosuojelu\/toimialakohtaista_tietoa\/asiantuntija-_ja_toimistotyo\/tietokonetyo\">Tietokonety\u00f6<\/a> (Ty\u00f6turvallisuuskeskus)<br \/>\n<a href=\"http:\/\/www.tyonako.fi\/tyonakeminen\/nayttopaatetyon_ergonomia\/\">N\u00e4ytt\u00f6p\u00e4\u00e4tety\u00f6n ergonomia ja n\u00e4keminen<\/a> (Suomen ty\u00f6n\u00e4k\u00f6seura)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huono ergonomia aiheuttaa kipuja ja kolotusta. Hyv\u00e4n ty\u00f6tuolin valitseminen on yksi ratkaisu ongelmaan, mutta on t\u00e4rke\u00e4\u00e4 huomioida my\u00f6s muita muuttujia. Ergonomiaan kannattaa kiinnitt\u00e4\u00e4 erityist\u00e4 huomiota kotitoimistolla ty\u00f6skennelless\u00e4. &nbsp;<\/p>\n","protected":false},"author":7,"featured_media":1040,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[110,111,112,115,113,114],"class_list":["post-574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-ergonomia-tyopisteessa","tag-ergonominen-tyotuoli","tag-sahkopoyta-ergonomia","tag-toimistotyon-ergonomia","tag-tyoasennon-vaihtelu","tag-tyoergonomian-parantaminen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Huono ergonomia \u2013 n\u00e4in v\u00e4lt\u00e4t kivut ja parannat ty\u00f6hyvinvointia<\/title>\n<meta name=\"description\" content=\"Huono ergonomia aiheuttaa kipuja ja kolotuksia. Katso vinkit ty\u00f6asentojen vaihteluun, s\u00e4hk\u00f6p\u00f6yd\u00e4n hy\u00f6tyihin ja ty\u00f6pisteen s\u00e4\u00e4t\u00f6\u00f6n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Huono ergonomia \u2013 n\u00e4in v\u00e4lt\u00e4t kivut ja parannat ty\u00f6hyvinvointia\" \/>\n<meta property=\"og:description\" content=\"Huono ergonomia aiheuttaa kipuja ja kolotuksia. Katso vinkit ty\u00f6asentojen vaihteluun, s\u00e4hk\u00f6p\u00f6yd\u00e4n hy\u00f6tyihin ja ty\u00f6pisteen s\u00e4\u00e4t\u00f6\u00f6n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/\" \/>\n<meta property=\"og:site_name\" content=\"Tavara Trading Blogi\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-27T10:22:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T05:26:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/04\/work-1627703_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"388\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"juha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"juha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/\"},\"author\":{\"name\":\"juha\",\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/#\/schema\/person\/c6f47e7c254404243bc0041b02565e4d\"},\"headline\":\"Huono ergonomia \u2013 n\u00e4in v\u00e4lt\u00e4t kivut ja parannat ty\u00f6hyvinvointia\",\"datePublished\":\"2021-04-27T10:22:39+00:00\",\"dateModified\":\"2025-09-04T05:26:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/\"},\"wordCount\":656,\"publisher\":{\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/04\/work-1627703_640.jpg\",\"keywords\":[\"ergonomia ty\u00f6pisteess\u00e4\",\"ergonominen ty\u00f6tuoli\",\"s\u00e4hk\u00f6p\u00f6yt\u00e4 ergonomia\",\"toimistoty\u00f6n ergonomia\",\"ty\u00f6asennon vaihtelu\",\"ty\u00f6ergonomian parantaminen\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/\",\"url\":\"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/\",\"name\":\"Huono ergonomia \u2013 n\u00e4in v\u00e4lt\u00e4t kivut ja parannat ty\u00f6hyvinvointia\",\"isPartOf\":{\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/04\/work-1627703_640.jpg\",\"datePublished\":\"2021-04-27T10:22:39+00:00\",\"dateModified\":\"2025-09-04T05:26:58+00:00\",\"description\":\"Huono ergonomia aiheuttaa kipuja ja kolotuksia. Katso vinkit ty\u00f6asentojen vaihteluun, s\u00e4hk\u00f6p\u00f6yd\u00e4n hy\u00f6tyihin ja ty\u00f6pisteen s\u00e4\u00e4t\u00f6\u00f6n.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/#primaryimage\",\"url\":\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/04\/work-1627703_640.jpg\",\"contentUrl\":\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/04\/work-1627703_640.jpg\",\"width\":640,\"height\":388},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.tavaratrading.com\/blogi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Huono ergonomia \u2013 n\u00e4in v\u00e4lt\u00e4t kivut ja parannat ty\u00f6hyvinvointia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/#website\",\"url\":\"https:\/\/www.tavaratrading.com\/blogi\/\",\"name\":\"Tavara Trading Blogi\",\"description\":\"Vinkit virke\u00e4\u00e4n ty\u00f6p\u00e4iv\u00e4\u00e4n\",\"publisher\":{\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tavaratrading.com\/blogi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/#organization\",\"name\":\"Tavara Trading\",\"url\":\"https:\/\/www.tavaratrading.com\/blogi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2020\/02\/cropped-ttr_logo_vihr.png\",\"contentUrl\":\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2020\/02\/cropped-ttr_logo_vihr.png\",\"width\":617,\"height\":39,\"caption\":\"Tavara Trading\"},\"image\":{\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/#\/schema\/person\/c6f47e7c254404243bc0041b02565e4d\",\"name\":\"juha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/www.tavaratrading.com\/blogi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dfa1cbcc86a8ba7f670a8287315af26634ac314c88571bfa2ddd4fb0b5725196?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dfa1cbcc86a8ba7f670a8287315af26634ac314c88571bfa2ddd4fb0b5725196?s=96&d=mm&r=g\",\"caption\":\"juha\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Huono ergonomia \u2013 n\u00e4in v\u00e4lt\u00e4t kivut ja parannat ty\u00f6hyvinvointia","description":"Huono ergonomia aiheuttaa kipuja ja kolotuksia. Katso vinkit ty\u00f6asentojen vaihteluun, s\u00e4hk\u00f6p\u00f6yd\u00e4n hy\u00f6tyihin ja ty\u00f6pisteen s\u00e4\u00e4t\u00f6\u00f6n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/","og_locale":"fi_FI","og_type":"article","og_title":"Huono ergonomia \u2013 n\u00e4in v\u00e4lt\u00e4t kivut ja parannat ty\u00f6hyvinvointia","og_description":"Huono ergonomia aiheuttaa kipuja ja kolotuksia. Katso vinkit ty\u00f6asentojen vaihteluun, s\u00e4hk\u00f6p\u00f6yd\u00e4n hy\u00f6tyihin ja ty\u00f6pisteen s\u00e4\u00e4t\u00f6\u00f6n.","og_url":"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/","og_site_name":"Tavara Trading Blogi","article_published_time":"2021-04-27T10:22:39+00:00","article_modified_time":"2025-09-04T05:26:58+00:00","og_image":[{"width":640,"height":388,"url":"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/04\/work-1627703_640.jpg","type":"image\/jpeg"}],"author":"juha","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"juha","Arvioitu lukuaika":"4 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/#article","isPartOf":{"@id":"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/"},"author":{"name":"juha","@id":"https:\/\/www.tavaratrading.com\/blogi\/#\/schema\/person\/c6f47e7c254404243bc0041b02565e4d"},"headline":"Huono ergonomia \u2013 n\u00e4in v\u00e4lt\u00e4t kivut ja parannat ty\u00f6hyvinvointia","datePublished":"2021-04-27T10:22:39+00:00","dateModified":"2025-09-04T05:26:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/"},"wordCount":656,"publisher":{"@id":"https:\/\/www.tavaratrading.com\/blogi\/#organization"},"image":{"@id":"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/04\/work-1627703_640.jpg","keywords":["ergonomia ty\u00f6pisteess\u00e4","ergonominen ty\u00f6tuoli","s\u00e4hk\u00f6p\u00f6yt\u00e4 ergonomia","toimistoty\u00f6n ergonomia","ty\u00f6asennon vaihtelu","ty\u00f6ergonomian parantaminen"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/","url":"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/","name":"Huono ergonomia \u2013 n\u00e4in v\u00e4lt\u00e4t kivut ja parannat ty\u00f6hyvinvointia","isPartOf":{"@id":"https:\/\/www.tavaratrading.com\/blogi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/#primaryimage"},"image":{"@id":"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/04\/work-1627703_640.jpg","datePublished":"2021-04-27T10:22:39+00:00","dateModified":"2025-09-04T05:26:58+00:00","description":"Huono ergonomia aiheuttaa kipuja ja kolotuksia. Katso vinkit ty\u00f6asentojen vaihteluun, s\u00e4hk\u00f6p\u00f6yd\u00e4n hy\u00f6tyihin ja ty\u00f6pisteen s\u00e4\u00e4t\u00f6\u00f6n.","breadcrumb":{"@id":"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/#primaryimage","url":"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/04\/work-1627703_640.jpg","contentUrl":"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/04\/work-1627703_640.jpg","width":640,"height":388},{"@type":"BreadcrumbList","@id":"https:\/\/www.tavaratrading.com\/blogi\/2021\/04\/huono-ergonomia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tavaratrading.com\/blogi\/"},{"@type":"ListItem","position":2,"name":"Huono ergonomia \u2013 n\u00e4in v\u00e4lt\u00e4t kivut ja parannat ty\u00f6hyvinvointia"}]},{"@type":"WebSite","@id":"https:\/\/www.tavaratrading.com\/blogi\/#website","url":"https:\/\/www.tavaratrading.com\/blogi\/","name":"Tavara Trading Blogi","description":"Vinkit virke\u00e4\u00e4n ty\u00f6p\u00e4iv\u00e4\u00e4n","publisher":{"@id":"https:\/\/www.tavaratrading.com\/blogi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tavaratrading.com\/blogi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/www.tavaratrading.com\/blogi\/#organization","name":"Tavara Trading","url":"https:\/\/www.tavaratrading.com\/blogi\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/www.tavaratrading.com\/blogi\/#\/schema\/logo\/image\/","url":"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2020\/02\/cropped-ttr_logo_vihr.png","contentUrl":"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2020\/02\/cropped-ttr_logo_vihr.png","width":617,"height":39,"caption":"Tavara Trading"},"image":{"@id":"https:\/\/www.tavaratrading.com\/blogi\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.tavaratrading.com\/blogi\/#\/schema\/person\/c6f47e7c254404243bc0041b02565e4d","name":"juha","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/www.tavaratrading.com\/blogi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dfa1cbcc86a8ba7f670a8287315af26634ac314c88571bfa2ddd4fb0b5725196?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dfa1cbcc86a8ba7f670a8287315af26634ac314c88571bfa2ddd4fb0b5725196?s=96&d=mm&r=g","caption":"juha"}}]}},"_links":{"self":[{"href":"https:\/\/www.tavaratrading.com\/blogi\/wp-json\/wp\/v2\/posts\/574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tavaratrading.com\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tavaratrading.com\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tavaratrading.com\/blogi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tavaratrading.com\/blogi\/wp-json\/wp\/v2\/comments?post=574"}],"version-history":[{"count":5,"href":"https:\/\/www.tavaratrading.com\/blogi\/wp-json\/wp\/v2\/posts\/574\/revisions"}],"predecessor-version":[{"id":1564,"href":"https:\/\/www.tavaratrading.com\/blogi\/wp-json\/wp\/v2\/posts\/574\/revisions\/1564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tavaratrading.com\/blogi\/wp-json\/wp\/v2\/media\/1040"}],"wp:attachment":[{"href":"https:\/\/www.tavaratrading.com\/blogi\/wp-json\/wp\/v2\/media?parent=574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tavaratrading.com\/blogi\/wp-json\/wp\/v2\/categories?post=574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tavaratrading.com\/blogi\/wp-json\/wp\/v2\/tags?post=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}