{"id":439,"date":"2018-09-06T16:29:37","date_gmt":"2018-09-06T13:29:37","guid":{"rendered":"https:\/\/www.tavaratrading.com\/blogi\/?p=439"},"modified":"2020-02-04T10:49:38","modified_gmt":"2020-02-04T08:49:38","slug":"httpswww-tavaratrading-comblogiback-app-tasapainolauta-testissa-tassa-tarkeimmat-huomiot","status":"publish","type":"post","link":"https:\/\/www.tavaratrading.com\/blogi\/2018\/09\/httpswww-tavaratrading-comblogiback-app-tasapainolauta-testissa-tassa-tarkeimmat-huomiot\/","title":{"rendered":"Back app -tasapainolauta testiss\u00e4 \u2013 t\u00e4ss\u00e4 t\u00e4rkeimm\u00e4t huomiot"},"content":{"rendered":"<p>Testasimme Back App -tasapainolautaa. Kolmen viikon ajan k\u00e4ytimme sit\u00e4 aina seisomap\u00f6yd\u00e4n \u00e4\u00e4ress\u00e4 ty\u00f6skennelless\u00e4mme. T\u00e4ss\u00e4 testimme t\u00e4rkeimm\u00e4t havainnot.<\/p>\n<h2 class=\"western\">Mik\u00e4 on Back App -tasapainolauta?<\/h2>\n<p><a href=\"https:\/\/www.tavaratrading.com\/tuote\/19\/1544\/back-app-360-tasapainolauta\">Back App 360 -tasapainolauta<\/a> on muun muassa seisomaty\u00f6pisteisiin hyvin soveltuva seisoma-alusta, joka parantaa ty\u00f6hyvinvointia ja jaksamista.<\/p>\n<p>Tasapainolautaa voi hy\u00f6dynt\u00e4\u00e4 karkeasti ottaen kahdella tavalla:<\/p>\n<ul>\n<li>Seisomaty\u00f6pisteess\u00e4 sit\u00e4 voi k\u00e4ytt\u00e4\u00e4 osan aikaa p\u00e4iv\u00e4st\u00e4 verenkierron vilkastuttamiseen.<\/li>\n<li>Tasapainolauta sopii my\u00f6s osaksi kevytt\u00e4 taukojumppaa, jossa vetreytet\u00e4\u00e4n istumisen j\u00e4ykist\u00e4mi\u00e4 ja laiskistamia lihaksia.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-500\" src=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/backapp-360-instruction-clean_jpg.jpg\" alt=\"\" width=\"296\" height=\"1000\" srcset=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/backapp-360-instruction-clean_jpg.jpg 296w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/backapp-360-instruction-clean_jpg-89x300.jpg 89w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/p>\n<h2 class=\"western\">N\u00e4in testasimme tasapainolautaa<\/h2>\n<ol>\n<li>Back App -tasapainolautaa testattiin kotona sijaitsevan s\u00e4hk\u00f6p\u00f6yd\u00e4n \u00e4\u00e4rell\u00e4.<\/li>\n<li>P\u00f6yd\u00e4n \u00e4\u00e4ress\u00e4 ty\u00f6skenneltiin seisoma-asennossa muutama tunti p\u00e4iv\u00e4ss\u00e4.<\/li>\n<li>Osana ty\u00f6p\u00e4ivist\u00e4 koko ty\u00f6aika vietettiin Back App -tasapainolaudalla seisten, kun taas toisina p\u00e4ivin\u00e4 sit\u00e4 k\u00e4ytettiin vain osan aikaa.<\/li>\n<li>Testaaja oli hyv\u00e4kuntoinen, 65-kiloinen runsaasti ty\u00f6ss\u00e4\u00e4n kirjoittava henkil\u00f6, jolla ei ole pysyvi\u00e4 terveysongelmia.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-504\" src=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/image-3.png\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/image-3.png 1000w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/image-3-300x200.png 300w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/image-3-768x512.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-505\" src=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/image-4.png\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/image-4.png 1000w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/image-4-300x200.png 300w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/image-4-768x512.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 class=\"western\">Testin kolme t\u00e4rkeint\u00e4 havaintoa:<\/h2>\n<ol>\n<li>Back App 360 osoittautui poikkeuksellisen miellytt\u00e4v\u00e4ksi tasapainolaudaksi. Lauta tuntui tukevalta ja sen pinnassa oli sopivasta kitkaa. Pohjassa sijaitsevien pehmustetun renkaan ja pehme\u00e4n pallon yhdistelm\u00e4 tarjosi sopivan lempe\u00e4\u00e4 liikkuvuutta joka suuntaan. Oikealla s\u00e4\u00e4d\u00f6ll\u00e4 varustettuna laudan p\u00e4\u00e4ll\u00e4 tasapainoilu ei vaatinut mink\u00e4\u00e4nlaista tietoista vaivann\u00e4k\u00f6\u00e4, vaan keskittyminen nopeaan tietokonety\u00f6skentelyyn sujui eritt\u00e4in hyvin.<\/li>\n<li>Lautaa k\u00e4ytettiin t\u00e4ss\u00e4 testiss\u00e4 pomodoro-tekniikalla ty\u00f6skennellen (eli ty\u00f6st\u00e4 pidettiin viiden minuutin tauko 25 minuutin v\u00e4lein). T\u00e4ll\u00e4 tapaa ty\u00f6t\u00e4 rytmitt\u00e4en tasapainolauta ei monenkaan tunnin ty\u00f6rupeaman j\u00e4lkeen aiheuttanut v\u00e4symyst\u00e4 eik\u00e4 muitakaan h\u00e4iri\u00f6it\u00e4. Ty\u00f6p\u00e4iv\u00e4n j\u00e4lkeen selk\u00e4 tuntui vetre\u00e4mm\u00e4lt\u00e4 kuin staattisen istumisen tai seisomisen j\u00e4lkeen.<\/li>\n<li>Er\u00e4s tasapainolaudan yll\u00e4tt\u00e4vist\u00e4 eduista liittyi keskittymiseen. Joillekin ihmisille itsens\u00e4 pit\u00e4minen aloillaan ty\u00f6pisteen \u00e4\u00e4ress\u00e4 voi tuntua vaikealta ja ahdistavaltakin. Testiss\u00e4 osoittautui, ett\u00e4 pieni liike piti levottomuuden loitolla. Voisikin olettaa, ett\u00e4 osa keskittymish\u00e4iri\u00f6ist\u00e4 k\u00e4rsivist\u00e4 voisi hy\u00f6ty\u00e4 tasapainolaudan tarjoamasta jatkuvasta, pienest\u00e4 liikkeest\u00e4.<\/li>\n<\/ol>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-506\" src=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/image-5.png\" alt=\"\" width=\"1000\" height=\"562\" srcset=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/image-5.png 1000w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/image-5-300x169.png 300w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2018\/09\/image-5-768x432.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/h2>\n<h2 class=\"western\">Kenelle tasapainolautaa voi suositella?<\/h2>\n<p>Back App 360 ja muut laadukkaat tasapainolaudat sopivat kenelle tahansa tietokoneella ty\u00f6skentelev\u00e4lle. Parhaiten se palvelee seisomaty\u00f6pistett\u00e4 k\u00e4ytt\u00e4vi\u00e4, mutta my\u00f6s muut voivat k\u00e4ytt\u00e4\u00e4 sit\u00e4 osana taukojumppaa.<\/p>\n<p>Kevyesti tasapainotteleva liike on hyv\u00e4ksi nivelten tukirakenteille. Back App vahvistaa oletettavasti ainakin nilkkoja, jalkoja, polvia ja lantiota. Se my\u00f6s avaa sel\u00e4n verenkiertoa.<\/p>\n<p>Tied\u00e4mme kaikki, ett\u00e4 istuminen vaarantaa terveyden. Er\u00e4iden tutkimusten mukaan istuminen ei kuitenkaan itsess\u00e4\u00e4n ole ongelman ydin, vaan my\u00f6s staattisessa asennossa seisominen on huonoksi terveydelle.<\/p>\n<p>Tasapainolauta ratkaisee siis ainakin osittain t\u00e4m\u00e4n n\u00e4ytt\u00f6p\u00e4\u00e4tety\u00f6skentelyyn aiemmin kiinte\u00e4sti kuuluneen perusongelman. Laudan avulla my\u00f6s seisomiseen saa liikett\u00e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Testasimme Back App -tasapainolautaa. Kolmen viikon ajan k\u00e4ytimme sit\u00e4 aina seisomap\u00f6yd\u00e4n \u00e4\u00e4ress\u00e4 ty\u00f6skennelless\u00e4mme. T\u00e4ss\u00e4 testimme t\u00e4rkeimm\u00e4t havainnot. Mik\u00e4 on Back App -tasapainolauta? Back App 360 -tasapainolauta on muun muassa seisomaty\u00f6pisteisiin hyvin soveltuva seisoma-alusta, joka parantaa ty\u00f6hyvinvointia ja jaksamista. Tasapainolautaa voi hy\u00f6dynt\u00e4\u00e4 karkeasti ottaen kahdella tavalla: Seisomaty\u00f6pisteess\u00e4 sit\u00e4 voi k\u00e4ytt\u00e4\u00e4 osan aikaa p\u00e4iv\u00e4st\u00e4 verenkierron vilkastuttamiseen. Tasapainolauta [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7,17,15,18,9,21],"tags":[],"class_list":["post-439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomia","category-seisomatyo","category-taukojumppa","category-terveys-toimistotyossa","category-tyohyvinvointi","category-tyopiste-ergonomia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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