{"id":422,"date":"2021-08-20T12:33:32","date_gmt":"2021-08-20T09:33:32","guid":{"rendered":"https:\/\/www.tavaratrading.com\/blogi\/?p=422"},"modified":"2025-09-03T15:35:36","modified_gmt":"2025-09-03T12:35:36","slug":"tyopoydan-korkeus","status":"publish","type":"post","link":"https:\/\/www.tavaratrading.com\/blogi\/2021\/08\/tyopoydan-korkeus\/","title":{"rendered":"Ty\u00f6p\u00f6yd\u00e4n korkeus \u2013 n\u00e4in s\u00e4\u00e4d\u00e4t sen itsellesi sopivaksi"},"content":{"rendered":"<p><strong>Ty\u00f6p\u00f6yd\u00e4n korkeuden s\u00e4\u00e4t\u00e4minen kehon mittoihin sopivaksi on eritt\u00e4in t\u00e4rke\u00e4 osa ty\u00f6ergonomiaa. N\u00e4in s\u00e4\u00e4d\u00e4t oman ty\u00f6tasosi oikein ja ehk\u00e4iset kipuja ja sairauksia.<\/strong><\/p>\n<h4 class=\"western\">T\u00e4llainen on hyv\u00e4 ty\u00f6p\u00f6yt\u00e4<\/h4>\n<p>Toimistop\u00f6yd\u00e4n pit\u00e4\u00e4 sallia <b>korkeuden s\u00e4\u00e4t\u00e4misen<\/b><b> <\/b>kunkin ty\u00f6ntekij\u00e4n tarpeita varten. <strong><a href=\"https:\/\/www.tavaratrading.com\/tuote\/49\/207\/sahkopoyta-move-m-koko-120-x-80-cm\">S\u00e4hk\u00f6p\u00f6yt\u00e4<\/a><\/strong> on helpoin tapa s\u00e4\u00e4dell\u00e4 ty\u00f6tason korkeutta yksil\u00f6llisesti, mutta <a href=\"https:\/\/www.tavaratrading.com\/toimistokalusteet\/6\/tyopoydat\/uudet-tyopoydat\"><strong>mekaanisesti<\/strong> <strong>s\u00e4\u00e4dett\u00e4v\u00e4<\/strong> <strong>ty\u00f6p\u00f6yt\u00e4<\/strong><\/a> toimii my\u00f6s hyvin. S\u00e4hk\u00f6p\u00f6yd\u00e4n etuna on se, ett\u00e4 sen saa s\u00e4\u00e4detty\u00e4 my\u00f6s seisoma-asentoon.<\/p>\n<p>Varmista ty\u00f6p\u00f6yt\u00e4\u00e4 valitessa my\u00f6s, ett\u00e4 ty\u00f6tasolla on <b>tarpeeksi tilaa <\/b>ty\u00f6teht\u00e4vi\u00e4si ajatellen. Jos tarvitset paljon papereita tai tietokoneen viereen pit\u00e4\u00e4 levitt\u00e4\u00e4 vaikkapa piirustuksia, ty\u00f6p\u00f6yt\u00e4 ei saa olla liian ahdas. Sen pit\u00e4\u00e4 sallia ergonominen tietokoneella ty\u00f6skentely ja samaan aikaan muiden ty\u00f6ss\u00e4 tarvittavien papereiden ja esineiden k\u00e4ytt\u00f6. Eritt\u00e4in ison p\u00f6yd\u00e4n tarpeeseen <strong><a href=\"https:\/\/www.tavaratrading.com\/tuote\/49\/1266\/sahkopoyta-move-m-kulmakannella\">kulmaty\u00f6p\u00f6yt\u00e4<\/a> <\/strong>voi olla paras ratkaisu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1177 aligncenter\" src=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.20.47-min-300x169.png\" alt=\"\" width=\"434\" height=\"244\" srcset=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.20.47-min-300x169.png 300w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.20.47-min-1024x578.png 1024w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.20.47-min-768x433.png 768w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.20.47-min-1080x609.png 1080w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.20.47-min.png 1195w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/p>\n<h4 class=\"western\">Ty\u00f6p\u00f6yd\u00e4n korkeus istumaty\u00f6pisteess\u00e4<\/h4>\n<p>Noudata seuraavia nyrkkis\u00e4\u00e4nt\u00f6j\u00e4, jos teet n\u00e4ytt\u00f6p\u00e4\u00e4tety\u00f6t\u00e4 istuma-asennossa:<\/p>\n<ul>\n<li>Ty\u00f6tason tulisi olla aivan hienoisesti kyyn\u00e4rp\u00e4iden tason alapuolella, kun olkap\u00e4\u00e4t ovat luonnollisessa, rennossa asennossa.<\/li>\n<li>Jos ty\u00f6taso on liian korkea, k\u00e4sien horisontaalinen liikkuvuus heikkenee, jolloin k\u00e4si\u00e4 joutuu nostelemaan. Samalla joutuu j\u00e4nnitt\u00e4m\u00e4\u00e4n lihaksia ja siit\u00e4 seuraa kipuja.<\/li>\n<li>Jos ty\u00f6taso on liian matala, ranteet joutuvat k\u00e4\u00e4ntym\u00e4\u00e4n ep\u00e4mukavasti, eik\u00e4 k\u00e4si\u00e4 p\u00e4\u00e4see lepuuttamaan rennosti.<\/li>\n<li>Jos ty\u00f6p\u00f6yd\u00e4n alle on sijoitettu erillinen n\u00e4pp\u00e4in- ja hiiritaso, korkeus tulee m\u00e4\u00e4ritell\u00e4 sen mukaisesti.<\/li>\n<li>Tarvittaessa ergonomian kohentamiseen voi k\u00e4ytt\u00e4\u00e4 muita apuv\u00e4lineit\u00e4, kuten rannetukea.<\/li>\n<li>Jos k\u00e4yt\u00f6ss\u00e4 on\u00a0<a href=\"https:\/\/www.tavaratrading.com\/toimistokalusteet\/90\/tyo-satula-ja-valvomotuolit\/uudet-satulatuolit\"><b>satulatuoli <\/b><\/a>tai <a href=\"https:\/\/www.tavaratrading.com\/toimistokalusteet\/91\/tyo-satula-ja-valvomotuolit\/uudet-aktiivituolit\"><strong>aktiivituoli<\/strong><\/a>, p\u00f6yt\u00e4 saa olla noin 10-15 cm korkeammalla kuin normaalisti.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1178\" src=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.21.19-min-300x170.png\" alt=\"\" width=\"416\" height=\"235\" srcset=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.21.19-min-300x170.png 300w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.21.19-min-1024x579.png 1024w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.21.19-min-768x434.png 768w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.21.19-min-1080x611.png 1080w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.21.19-min.png 1195w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/p>\n<figure id=\"attachment_1181\" aria-describedby=\"caption-attachment-1181\" style=\"width: 163px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.tavaratrading.com\/tuote\/90\/3970\/salli-swingfit-satulatuoli\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1181\" src=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.35.40-min-204x300.png\" alt=\"\" width=\"163\" height=\"239\" srcset=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.35.40-min-204x300.png 204w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.35.40-min.png 575w\" sizes=\"(max-width: 163px) 100vw, 163px\" \/><\/a><figcaption id=\"caption-attachment-1181\" class=\"wp-caption-text\"><a href=\"https:\/\/www.tavaratrading.com\/tuote\/90\/3970\/salli-swingfit-satulatuoli\">Salli Swingfit satulatuoli<\/a><\/figcaption><\/figure>\n<h4 class=\"western\">Tuolin s\u00e4\u00e4t\u00e4minen<\/h4>\n<p>Tuoli tulee s\u00e4\u00e4t\u00e4\u00e4 l\u00e4ht\u00f6kohtaisesti ennen ty\u00f6p\u00f6yd\u00e4n korkeuden m\u00e4\u00e4rittely\u00e4. Seuraavat kolme pointtia ovat t\u00e4rkeimpi\u00e4 ty\u00f6tuolia s\u00e4\u00e4dett\u00e4ess\u00e4:<\/p>\n<ol>\n<li>S\u00e4\u00e4d\u00e4 tuoli niin, ett\u00e4 lannesel\u00e4n voi tukea mukavasti selk\u00e4nojaan. Tuolin per\u00e4ll\u00e4 istuminen s\u00e4ilytt\u00e4\u00e4 sel\u00e4n luonnollisen notkon.<\/li>\n<li>Pid\u00e4 huolta, ett\u00e4 jalkater\u00e4t lep\u00e4\u00e4v\u00e4t tukevasti ja rennosti joko lattialla tai jalkatuella.<\/li>\n<li>Reisille tulee olla kylliksi tilaa, jotta ne eiv\u00e4t painu ik\u00e4v\u00e4sti tuolin reunaa vasten vaan mieluummin nousevat aivan hienoisesti istuintyynyst\u00e4 yl\u00f6s.<\/li>\n<\/ol>\n<figure id=\"attachment_1185\" aria-describedby=\"caption-attachment-1185\" style=\"width: 216px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tavaratrading.com\/tuote\/50\/1181\/malmstolen-4000-tyotuoli-high\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1185\" src=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.51.50-min-246x300.png\" alt=\"\" width=\"216\" height=\"263\" srcset=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.51.50-min-246x300.png 246w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.51.50-min.png 673w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/><\/a><figcaption id=\"caption-attachment-1185\" class=\"wp-caption-text\"><a href=\"https:\/\/www.tavaratrading.com\/tuote\/50\/696\/malmstolen-4000-high-tyotuoli-varastotuote\">Malmstolen 4000 ty\u00f6tuoli<\/a><\/figcaption><\/figure>\n<figure id=\"attachment_1184\" aria-describedby=\"caption-attachment-1184\" style=\"width: 365px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.tavaratrading.com\/tuote\/3\/3821\/narbutas-wind-kangasselkainen-tyotuoli\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1184\" src=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.48.12-min-300x216.png\" alt=\"\" width=\"365\" height=\"263\" srcset=\"https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.48.12-min-300x216.png 300w, https:\/\/www.tavaratrading.com\/blogi\/wp-content\/uploads\/2021\/08\/Nayttokuva-2021-8-20-kello-11.48.12-min.png 707w\" sizes=\"(max-width: 365px) 100vw, 365px\" \/><\/a><figcaption id=\"caption-attachment-1184\" class=\"wp-caption-text\"><a href=\"https:\/\/www.tavaratrading.com\/tuote\/3\/3821\/narbutas-wind-kangasselkainen-tyotuoli-eri-vaihtoehtoja\">Wind ty\u00f6tuoli<\/a><\/figcaption><\/figure>\n<h4 class=\"western\">Seisomap\u00f6yd\u00e4n korkeus<\/h4>\n<p>Seisomap\u00f6yd\u00e4n korkeus m\u00e4\u00e4rittyy oikeastaan samalla tapaa kuin istumaty\u00f6pisteess\u00e4. Pid\u00e4 paino tasaisesti molemmilla jaloilla ja aseta ty\u00f6taso suunnilleen navan korkeudelle. Hienos\u00e4\u00e4d\u00e4 korkeutta tarkemmin, kunnes k\u00e4det p\u00e4\u00e4sev\u00e4t lep\u00e4\u00e4m\u00e4\u00e4n rennosti n\u00e4pp\u00e4imist\u00f6ll\u00e4 ja l\u00f6yd\u00e4t ryhdikk\u00e4\u00e4n asennon, jossa hartioita tai ranteita ei tarvitse j\u00e4nnitt\u00e4\u00e4.<\/p>\n<p><a href=\"https:\/\/www.tavaratrading.com\/tuote\/134\/3701\/easy-seisontamatto-kahvalla\"><strong>Seisontamatto<\/strong><\/a> tarjoaa ergonomiaa jalkojen alle &#8211; se pehment\u00e4\u00e4 rasitusta jaloilta ja edist\u00e4\u00e4 luonnollista liikett\u00e4.\u00a0Matto v\u00e4hent\u00e4\u00e4 selk\u00e4rankaan kohdistuvaa painetta ja se parantaa jalkojen verenkiertoa.<\/p>\n<h4 class=\"western\">Ent\u00e4 ty\u00f6tason korkeus tarkkuutta tai voimaa vaativissa t\u00f6iss\u00e4?<\/h4>\n<p>Yll\u00e4 esitellyt ty\u00f6p\u00f6yd\u00e4n korkeutta koskevat nyrkkis\u00e4\u00e4nn\u00f6t eiv\u00e4t p\u00e4de kuin tietokoneella ty\u00f6skennelt\u00e4ess\u00e4. Sen sijaan muunlaiset manuaaliset ty\u00f6t voivat vaatia eri korkuisen p\u00f6yd\u00e4n.<\/p>\n<ul>\n<li><b>Voimaa vaativassa <\/b>seisomaty\u00f6ss\u00e4 ty\u00f6p\u00f6yd\u00e4n kannattaa olla matalammalla kuin n\u00e4ytt\u00f6p\u00e4\u00e4tety\u00f6skentelyss\u00e4. Pid\u00e4 huolta, ett\u00e4 saat k\u00e4sitelt\u00e4v\u00e4st\u00e4 materiaalista j\u00e4m\u00e4k\u00e4n otteen ja p\u00e4\u00e4set hy\u00f6dynt\u00e4m\u00e4\u00e4n tukevasti kehon painoa. T\u00e4ll\u00f6in k\u00e4den nivelet eiv\u00e4t rasitu niin pahasti.<\/li>\n<li><b>K<\/b><b>\u00e4sitarkkuutta vaativassa <\/b>ty\u00f6skentelyss\u00e4 p\u00f6yd\u00e4n pit\u00e4\u00e4 olla n\u00e4ytt\u00f6p\u00e4\u00e4tety\u00f6t\u00e4 korkeammalla. Tarkkuusteht\u00e4viss\u00e4 nosta ty\u00f6p\u00f6yt\u00e4\u00e4 hieman kyyn\u00e4rp\u00e4iden tason yl\u00e4puolelle. T\u00e4m\u00e4 koskee niin seisoma- kuin istumaty\u00f6pistett\u00e4kin.<\/li>\n<\/ul>\n<h4>Tutustu lis\u00e4\u00e4 s\u00e4hk\u00f6p\u00f6yt\u00e4- ja ty\u00f6tuolivalikoimaamme oheisista linkeist\u00e4<\/h4>\n<p><a href=\"https:\/\/www.tavaratrading.com\/toimistokalusteet\/48\/sahkopoydat\">https:\/\/www.tavaratrading.com\/toimistokalusteet\/48\/sahkopoydat<\/a><\/p>\n<p><a href=\"https:\/\/www.tavaratrading.com\/toimistokalusteet\/1\/tyo-ja-valvomotuolit\">https:\/\/www.tavaratrading.com\/toimistokalusteet\/1\/tyo-ja-valvomotuolit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ty\u00f6p\u00f6yd\u00e4n korkeuden s\u00e4\u00e4t\u00e4minen kehon mittoihin sopivaksi on eritt\u00e4in t\u00e4rke\u00e4 osa ty\u00f6ergonomiaa. N\u00e4in s\u00e4\u00e4d\u00e4t oman ty\u00f6tasosi oikein ja ehk\u00e4iset kipuja ja sairauksia. T\u00e4llainen on hyv\u00e4 ty\u00f6p\u00f6yt\u00e4 Toimistop\u00f6yd\u00e4n pit\u00e4\u00e4 sallia korkeuden s\u00e4\u00e4t\u00e4misen kunkin ty\u00f6ntekij\u00e4n tarpeita varten. S\u00e4hk\u00f6p\u00f6yt\u00e4 on helpoin tapa s\u00e4\u00e4dell\u00e4 ty\u00f6tason korkeutta yksil\u00f6llisesti, mutta mekaanisesti s\u00e4\u00e4dett\u00e4v\u00e4 ty\u00f6p\u00f6yt\u00e4 toimii my\u00f6s hyvin. S\u00e4hk\u00f6p\u00f6yd\u00e4n etuna on se, ett\u00e4 sen [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1176,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7,10,17,16,18,9],"tags":[55,70,69,66,67,56,68],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomia","category-istumatyo","category-seisomatyo","category-sahkopoyta","category-terveys-toimistotyossa","category-tyohyvinvointi","tag-ergonomiset-tyotuolit","tag-satulatuoli-ja-tyopoyta","tag-seisomapoyta-ergonomia","tag-sahkopoydan-korkeus","tag-toimistopoydan-korkeus","tag-tyopisteen-ergonomia","tag-tyotuolin-saato"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ty\u00f6p\u00f6yd\u00e4n korkeus \u2013 n\u00e4in s\u00e4\u00e4d\u00e4t sen itsellesi sopivaksi<\/title>\n<meta name=\"description\" content=\"Ty\u00f6p\u00f6yd\u00e4n korkeus vaikuttaa ty\u00f6ergonomiaan. 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